Full Rotation Fitness
Cillian Bonnar of Full Rotation Fitness training on parallel bars by the water in Waterford

Waterford · Online across Ireland

Get stronger. Move better. Perform better.

Full Rotation Fitness is the coaching practice of Cillian Bonnar — personal training in Waterford, online coaching anywhere in Ireland, and strength and conditioning for GAA players and athletes.

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In-person & online

Coaching that fits how you actually live

Individual programming

No templates, no copy-paste blocks

Strength & performance

Gym work that transfers to the pitch

Honest accountability

Reviewed, adjusted, progressed weekly

Who Full Rotation helps

Serious coaching for people who want measurable progress

Different goals, same standard of coaching: a clear plan, proper technical guidance and a coach who is accountable for your progress.

Audience

Transformation clients

You want to lose body fat, build muscle and get genuinely strong — without starting over every few months.

Audience

GAA players

Footballers and hurlers who need strength, acceleration and conditioning that holds up through a long season.

Audience

Athletes

Athletes from any sport looking for evidence-led strength and conditioning and real performance gains.

Audience

Busy adults

Professionals and parents who want results from three or four focused sessions a week, not a full-time training schedule.

Coaching options

Choose the way you want to be coached

Every option includes individual programming, technical coaching, progress tracking and nutrition guidance. The difference is how we work together.

Coaching

Personal Training

One-to-one coaching in Waterford
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Coaching

Online Coaching

Individual programming anywhere in Ireland
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Coaching

Fat Loss Coaching

Sustainable body composition change
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Coaching

Strength & Conditioning

Performance-focused training
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Athletes

GAA Strength & Conditioning

Football and hurling performance
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Athletes

Explosive Athlete

The athletic development programme
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Coaching investment

Your goal. Your level of support.

Fat loss, strength or performance on the pitch — choose ongoing coaching with a clear price, or a premium arrangement shaped around your needs.

Core coaching · Middle tier

Individual coaching

The same coaching price for fat loss, online fitness, strength and conditioning, and GAA / Explosive Athlete coaching. Your programme is tailored to your goal.

Initial payment

€397

For the first 40 days

Then ongoing

€197

Per month after the first 40 days

Choose your coaching focus

  • Fat Loss Coaching

    Sustainable fat loss, strength training and nutrition guidance.

    €397 for 40 days, then €197/month

  • GAA Coaching

    Strength and conditioning for footballers and hurlers.

    €397 for 40 days, then €197/month

  • Explosive Athlete

    Gym and pitch programming for in-season strength, speed and power.

    €397 for 40 days, then €197/month

Choose one focus — these are alternative coaching options, not additional charges. Online fitness and strength coaching use the same middle-tier price.

Included in your coaching

  • Functional movement screen
  • Calorie and macronutrient tracking
  • Custom-created workouts
  • Training log-book and programme calendar
  • Habit logging and check-ins
  • 24/7 online access to Coach Cillian
  • Supplement guide
  • Live and recorded webinars

For athletes, gym and pitch work is planned around your sport and season, with guidance on fuelling and recovery. Online access does not mean instant replies.

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Elite · Premium

Bespoke coaching

For clients whose training demands, schedule or level of support call for a more individually arranged coaching package.

Individually agreed investment

Tailored quote

No fixed price. The scope and cost are agreed with you before you commit.

Built around what you need

  • Your goals, sport and performance demands
  • Your training schedule and availability
  • The coaching contact and support you need
  • A bespoke package and price agreed after consultation

Tell Cillian what you need in your application. Together, you can establish the right level of coaching and discuss an individual quote.

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Results

Progress you can measure

Body composition, strength numbers, sprint speed, how you feel in the last ten minutes of a match — progress is tracked so we both know whether the plan is working.

  • Strength and performance testing
  • Body composition and photo tracking
  • Weekly check-ins and reviews
  • Programme adjustments based on real data
See client results
Cillian Bonnar coaching a group during an indoor strength and conditioning session
Cillian Bonnar, founder and head coach of Full Rotation Fitness

Meet Cillian Bonnar

Coaching is more than handing someone a programme

Full Rotation Fitness exists because most people don't need a harder workout — they need a clear plan, good technical coaching and someone who notices when something isn't working.

Qualifications, athletic background and coaching experience are listed in full on the about page.

About Cillian
Cillian Bonnar leading a GAA squad through a warm-up on an all-weather pitch

Explosive Athlete

For athletes who need to be faster, not just gym strong

Explosive Athlete is the dedicated athletic development programme — acceleration, speed, power and conditioning built around the demands of your sport and your season.

Discover Explosive AthleteHow the programme works

Also read: GAA strength and conditioning

How coaching works

A straightforward process

No pressure, no hard sell. If I don't think I'm the right coach for you, I'll tell you.

  1. 01

    Apply

    Tell me your goal, training history and what has and hasn't worked for you so far.

  2. 02

    Consultation

    We talk through your schedule, injury history, nutrition and what realistic progress looks like.

  3. 03

    Your plan

    You get an individual training programme and nutrition guidance built around your week.

  4. 04

    Review & progress

    Regular check-ins, technical feedback and adjustments so progress keeps moving.

Client feedback

In clients’ own words

Hear directly from Full Rotation Fitness clients and athletes about their coaching experience with Cillian.

Full Rotation community

FRF Live Action Day 2026

A look at Full Rotation Fitness in action, from Cillian’s YouTube channel.

Watch Action Day 2026
FRF Live Action Day 2026 video thumbnail

Explosive Athlete Programme

Built for athletes who need to be faster on the pitch

Explosive Athlete is the dedicated athletic development programme — strength, acceleration, speed and power, structured around your season.

Discover Explosive Athlete

30-Day Headstart

Start with thirty focused days

A guided 30-day programme from Cillian Bonnar: daily training, nutrition and mindset tasks with progress checkpoints along the way. One payment, and a straightforward way to test the approach before committing to full coaching.

See the 30-Day Headstart

Frequently asked questions

Where are you based?

In-person coaching takes place at the PT Studio, Boatstrand, Waterford. Online coaching is available across Ireland and further afield. Exact directions to the studio are provided when you sign up.

Do I need to be fit before I start?

No. Programmes are written around your current training age, schedule and injury history. Complete beginners and experienced lifters both train with Full Rotation.

What does coaching cost?

Individual coaching costs €397 for the first 40 days, then €197 per month. This middle-tier price applies to fat loss, online fitness, strength and conditioning, and GAA / Explosive Athlete coaching. Elite premium coaching is quoted individually based on your needs and agreed level of support.

How is this different from a gym membership?

A gym gives you equipment. Coaching gives you an individual plan, technical guidance, progression week to week, and someone accountable for whether it's working.

Do you coach GAA players?

Yes. Football and hurling strength and conditioning is a core part of the work, including in-season management and the Explosive Athlete programme for athletic development.

Ready to start?

Tell me where you are now and what you want to achieve. If I think I can help, we'll talk through the right coaching option for you.

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